Get Out of your Head and Into your Body!!

Posted by & filed under Dancing, Fitness, Happy Life.

Well something happens, it’s mystical and spontaneous. I gaze in amazement as I time and time again see this occur with my students.  It’s no accident, it’s not my imagination and it’s certainly not temporary.  The struggle of the body and our thoughts;  the mind wants to assess and ‘be in control’ but the body  feels too good to give in. As the smiles and enthusiasm fill the vision the passion of the music keeps the body expressing, feeling and experiencing!  The mind continues to fight for the lead and ultimately the body wins;BREAKTHROUGH!!!